Our minds can be a powerful tool that can lead us to gain self-awareness; inner peace; love; and compassion for all things. Our minds can also be our greatest enemy. At times you may feel that it is overpowering you, preventing you from becoming who you really want to be. This can cause you to experience unhelpful thoughts and beliefs about yourself, others, and the world; all of which can lead to feeling hopeless, unhappy, and dissatisfied with your life.
As your therapist I will guide you and/or your family, offering assistance in reaching both your current and future goals while also supporting you in obtaining inner peace and self-actualization. When we are able to rise out of our suffering, we can then begin the process of self-awakening and eventually connect to our innermost true self. This allows us to set the stage for leading a life of true contentment and fulfillment.
I believe in creating a safe and nurturing environment by providing empathy, unconditional positive regard, and a genuine approach in the treatment process. I utilize a variety of treatment modalities in order to meet each individuals unique needs. I specialize in working with pre-adolescence (ages 9-12), adults (ages 25-60), and families. During my work in the past 7 years, I have been trained to treat trauma, anxiety, depression, anger, relational issues, stress, and grief. I also integrate mindfulness meditation, CBT, body awareness, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance. Call me to begin working towards becoming your true self and living the life you’ve always wanted.